Hey Y'all I'd like to Spotlight @Rhys Hall> Rhys Has been showing up in full for the expanse. he's been coming to the calls, posting in the community and commenting on other men's posts. Rhys is an extremely talented artist. I've know him for at least 15 years. He is super sharp, intelligent and as loyal of o friend and brother as you can get. I am honored to have him in my corner. He is a facilitator of expanded spaces and sound experiences. If you haven't heard any of his music, ask him about it. He is a hell of an emcee. I am grateful to have you here @Rhys Hall I learn more about you here every week. Looking forward to growing together even more! Step into the Spotlight fam!

Welcome @Bill Gould, We are happy to have you here. Please introduce yourself. Drop some comments and interact with the other men. I invite you to take a look around, explore some of the conversations. Jump into the classroom and have a go at Man OS LITE. It is wonderful. Welcome home!

Hey Fellas, I've been in a rut for a week or so now and wanted to come on and post about it. I can tell that just by typing this there is value to be able to show up and say that I'm struggling. It would be much easier for me to just try and figure it out and act like I never lost a step, but the truth is I have and I don't want to hide from it. This past week I had the good fortune of staying in a friend's cabin in the hills of Texas, a beautiful dream space. I wasn't able to enjoy it even a fraction because my body, mind, and emotions had become overwhelmed with stress and fear and my body backlogged with unprocessed emotions. While I was getting the bare minimum done, I found myself largely ineffective and frozen in avoidance. I would try and break away to meditate or go for a walk or enjoy the weather, but I've never felt more ineffective in my life in terms of having authority over myself and my actions. I suppose it could be considered a form of dissociation. I have no requests of support from anyone. More than anything, this post is an opportunity to allow myself to be seen in this point or place of weakness and cowardice. P.S. I have run my situation through ManOS and I'm currently developing a strategy and taking action on it.

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Today is the anniversary of my little man's passing. He left the planet April 15, 2025 Today my Wife and I went to spread his ashes in the sand. I had lots of tears and I'm solid with that. Are y'all navigating any grief lately? How is that going for you? Drop something in the comments. Let's build on grief.