Watermusicology fam, let’s talk about journaling. We often wait to celebrate the big wins the dramatic before-and-after, the moment everything “clicks.” But real change rarely announces itself that way. It shows up quietly, in the small stuff: • Sleeping a little better this week • Choosing water without thinking twice • Making it through a session with more energy • Noticing you’re less reactive, more grounded • Actually wanting to show up today These small shifts are easy to forget, easy to write off as “no big deal.” But they’re not nothing they’re the roots of the change you’re working toward. Health doesn’t spring forth overnight. It builds underground, quietly, before it ever breaks the surface. That’s where journaling comes in. Not as a chore, not as something you have to get “right” just a simple way to catch these moments before they slip by. A few lines a day. What felt different. What you noticed. What surprised you. 📝 Your challenge this week: Grab a notebook (or the Notes app, no judgment) and jot down ONE small thing each day that’s shifting physically, mentally, or emotionally. Drop a 🌱 in the comments if you’re in, and feel free to share what you’ve been noticing in your own journey. Your small changes matter. Let’s document them together.

If this is working in your body let me know. Skool is advertising us and I’d like to use your testimony in a video to let others know…it works I want to help as many people as I can. Help me help others. If you have a video I’d love to use it. If you have a written testimony I’ll use it.

Help me welcome @Amber Turner

Put together a 58min frequency to shift your nervous system. There is a low and higher frequency combined in this piece. Click Here

dT posted about the frequency 111 and 174. Since the beginning of the Lord bringing me to Water Musicology my body/nervous system has always responded quickly to the 174 hz. Now, there’s a 111 combined with this that my nervous system upon listening immediately said, “woosah.” Haha. Just a big ole deep breath internally in my central nervous system and the Lord reminded me of what He’s taught me about the sequence of numbers of 111 or 11:11 and how God has been speaking to me like this for years now. God is speaking all the time and in all kinds of ways cuz He is Yahweh, Creator of it all. Do you see certain numbers in sequence frequently or several times a day like I do? For example, you looked at the clock exactly at 11:11 am and pm all in the same day for days in a row or months in a row like me? Well, I’ve learned that this has meaning. God is speaking all the time. I searched this out and found this website. This is not numerology as she gives scriptures to back this up. I’ll post the link for you to refer to in the comments.