Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?

Happy Friday, fam! 🎉 What’s one win you’re proud of from this week? What’s one thing you’d like support or clarity on? Drop your responses below — let’s close the week strong! 💪

Twice this week I walked for 30 minutes straight as well as putting in the regular 10 mins or 1 mile 3 times a day Lots of walking with my neighbor since its nice. I have been drinking more water too Drinking celery root 2x day too. And GI Complete 3x this week when I eat a meal. Keeping it light with chicken tuna and a little turkey. Back to eating fruit but in small infrequent amounts

My greatest win this week was not giving in to eating processed sugary sweets, even though one of my S-I-Ls really negatively triggered me. I was pleased to have identified the trigger, but my self-sabotage behaviors came really close to the surface!