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Be Well Co.

71 members • $47/month

8 contributions to Be Well Co.
FRIDAY WINS! Let's gooo!!
TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 ✅Don’t forget to share your nutrition today, and make a plan for your weekend! Planning is key, especially on the weekends! It’s Friday, and today is all about celebrating your wins! 🎉 As you’re considering your weekly win, don’t forget to consider all the ways you may have progressed. ⬇️ 🎉Did you have a mindset shift this week after discussing ways to strengthen it? 🎉Did you increase your lifts during the glute bonus circuits? 🎉Have you noticed a physical difference in your glutes? 🎉Did you challenge your mindset just past the point of comfort? 🎉Something else? This is what I love so much about celebrating our wins—they can come from anywhere—and they all count! They’re all important, and they all matter when it comes to overall growth. Take some time today and consider what you’re proud of this week, and take some time to celebrate it. Your wins matter. You matter. 🫶
FRIDAY WINS! Let's gooo!!
2 likes • 3d
@Bobbi Varney that’s great!!
✨ WELCOME TO BE WELL CO COMMUNITY ✨
We’re so glad you’re here 🤍 Whether you’re a Bestie, Elite, or Concierge member, this space was created to support your healing, growth, and transformation—from the inside out. Before you dive in, there’s ONE important step 👇 👉 Head to the CLASSROOM tab 👉 Then click START HERE Inside, you’ll find everything you need to understand: ✨ Your membership tier + what’s included ✨ How to navigate the platform ✨ Where to find your resources, calls, and support ✨ Exactly how to get the most out of your experience here Each tier (Besties, Elite, Concierge) has its own pathway, so make sure you go through your section first—this will save you time and help you get results faster 💫 💡 Pro Tip: The members who see the BEST results are the ones who: ✔️ Go through START HERE first ✔️ Engage in the community ✔️ Show up consistently
3 likes • 9d
@Jennifer Hood Welcome! We can do this girl!
2 likes • 5d
@Heather Tone welcome!
Day 3 of my gut protocol
My breakfast this morning Fresh eggs Strawberries A Ezekiel muffin with avocado (lime, salt, pepper) and tomato Since starting this Monday I’ve lost 5 pounds
Day 3 of my gut protocol
2 likes • 5d
It looks delicious!!
What’s everyone having for dinner?
Being a stay at home mom, I don’t do much besides chase babies and cook so I wanted share our dinner for tonight.
What’s everyone having for dinner?
1 like • 5d
That looks delicious!!
Classroom Progress
I’m working through the Classroom…I have finished the first 2 sections, but it says 17% and 0% completed. Am I doing something wrong?
3 likes • 9d
My daughter just told me how. There is a little check mark in a circle at the top that you click after you complete that section.
1-8 of 8
Dawn Howell
3
27points to level up
@dawn-howell-4740
I am a mother and a "Nona" to my nine beautiful grands. I am ready to start this journey to being healthy and help my family to be healthy also.

Active 13h ago
Joined May 15, 2026
Gulf Shores
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