Here's an article on Judgment from a mentor of mine. I love his work as it leans towards the practical. This is definitely an area that I continue to work on. https://owenfitzpatrick.com/blog/why-we-judge-and-why-we-need-to-stop/ What struck you about this article?

Hi all. Happy Monday! This past weekend I noticed something interesting in a situation where I got annoyed. I got a phone call saying I was late for something but I believed that I hadn't been told about it. I immediately went on defense and didn't react all that well. Turns out I was informed a few weeks ago, but I had missed it. Here's what I noticed. I felt excluded and judged at the same time. It was morning (before 10). My throat felt tight. I wanted to blame someone else. What is a situation where you have recently been annoyed or frustrated and what can you notice about it?

If you’re here, odds are you’re not lazy, lost, or unmotivated. You’re probably exhausted because you’ve been carrying too much for too long. Over-working. Over-functioning. Over-thinking. Over-responsibility. Over-explaining. Over-achieving your way straight into burnout. This Lab is about identifying the patterns that are quietly draining you and experiments that you can try to fill up your reserves to find some peace. So let’s start with something simple and revealing. Answer one of these honestly: What are you secretly tired of proving right now? Where in your life are you the most capable person in the room and also the most resentful? What feels heavy that technically “shouldn’t”? Drop your answer in the comments. Reading other responses is part of the work.