Let's talk recovery. Do you want to improve it? Do you wanna recover faster? To see where you lacking Marcus Aurelius-,,Thy training means nothing with out precious proper recovery " https://www.skool.com/sport-performance-knowlige-6590/about

RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

This competition overall was fine, some PB's and some no PB's, although the last day was the most successful! The competition started after school on Friday and my first swims were the 50m free and 100m fly. Unfortunately the 100m fly did not go as planned (and I mean it, I was very off) but the 50m free I was able to get a PB and drop some milliseconds, and also got a silver medal. Saturday I only had the 200m free, and I was pretty disappointed in myself for how I performed, cause I did feel really motivated for this swim. I was off by at least close to a second. Sunday, I had the 100m free, 50m fly, and (the one we've been waiting for) 200m fly. Just when I finished the warm-up, I found out that I was going to be the ONLY ONE swimming the 200m fly, so I kind of felt really special when I found out about that 😂. The 100m free went awesome, I dropped a second and got a bronze medal. What my coach loved about that swim was how you could see the sprint in the third 25, where I managed to conquer a girl next to me and that I did not gave up until the end. Just after the freestyle, the 50m fly was around the corner, and I was still catching my breath from the previous swim. I was 0.2 milliseconds off my PB, so I just took that as basically an improvement, cause if I'd have a little more time, I'd break apart the pool probably, lol. And now for the 200m fly all alone, it was an amazing experience. This happened also two years ago that I swam alone, but let me just tell you why I thought it was really special. I did not PB'd, but as I was swimming, all the teams in Iceland started to cheer for me beautifully, I could hear it all around me. I literally wanted to say thank you to everybody who supported me out there, because it was such a beautiful moment. It filled me with love and joy as I finished the swim, and as I looked around, everyone was clapping and giving me whoops and hearts. I smiled to everyone, and that I actually really love the swimming community in Iceland 🥹💕.

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

Last weekend I had a competition at Winterthur LC. My races were: 100m Breaststroke, Freestyle, Backstroke 50m Breaststroke, Freestyle, Backstroke, and Butterfly The 100m Breaststroke was my best race because my technique was good and I felt comfortable in the water. I also got a good feedback from my coach. 1:39.56 The 50m Backstroke wasn't so good. I neglected shoulder rotation and head position. I lost focus in the last two races on the second day of competition (it was a tough weekend). 44.66 Goals: - Focus on my backstroke technique - Improve my fly kick - Train with more focus and push myself to the limit (when required)