Wassup fam?! Idk if anyone is still in here or not but we’re back!! Sorry for the long over due wait. A lot of things going on with football and now we’re in the off season. Expect a lot more things happening in this community. Our 12 week program will be available for use in the upcoming days! Tap in! Get ready for online competitions as well! We want to help you reach your goals and have fun, while doing so. Much love fam!

Helping these kids find their potential. They've come a long ways and were proud of them. Our first year with this group and its been a lot of learning and growing. Helping bring out the best in another is what makes being a coach worth while. We all can be great if we apply ourselves. Much love family! MAKE TODAY BETTER THAN YESTERDAY! https://youtu.be/Nf9sLWnIkvY?si=n3CqaLUm7nvbTA3d

https://youtu.be/UTnqBxIhsqc?si=49NskgQ_W8kTdPKD New video! When making a comeback to the gym, be patient. Take your time and learn the movements again. Ego lifting will only bring you closer to an injury. Give yourself some grace, learn it again and soon enough, like riding a bike, you'll be back in the swing of things.

Welcome Everyone!! We love that y’all are liking the rep challenge! We hope you guys stay active in this community as we all try uplift and build eachother up through becoming better, stronger versions of ourselves! These challenges aren’t limited to local folks alone.. you feel you have what it takes to rep 65.5 KG | 135 lbs as many reps as you can? Record it send it here in the community and you can win! The winner will be announced in this group Community! If your friends came to bench and didn’t join in here, we will call a different winner! Make sure your people are in here so we can reward y’all for your efforts! One more day!! See y’all tomorrow!

Hosting a BENCH COMPETITION!! If you are in the area, we have a booth and a bench setup at the SAMOAN HERITAGE FESTIVAL. South Ridge Park in Taylorsville UT. We will be hosting more in the community with cash prizes!! Stay tuned family!! #POLYNESIANSTRENGTH