She’s responsive, available 24/7, and fully trained on my methodology. What I built today is something I’ve wanted for years: A coach who understands travel fatigue, circadian disruption, hotel gyms, and the real lifestyle of pilots, flight attendants, and people whose days are unpredictable. I uploaded ALL of my training philosophy, my mobility methods, my creative yoga-inspired warmups, my strength programs, and all the textual resources I’ve ever created…and turned them into one intelligent system: 👉 FlyStrong AI — your fatigue-aware, travel-ready performance coach. This isn’t a generic AI fitness bot. This is my brain, my style, my rules, my experience as a pilot and athlete — packaged into an assistant you can access anywhere in the world. ⭐ Why I Built It I’m tired of watching travelers fall into the same cycle: Get motivated → travel → lose momentum → feel guilty → restart → burn out. Travel training shouldn’t feel impossible. It should make your body feel GOOD. And it should work even when your schedule is chaotic and unpredictable. As a pilot, I know exactly how it feels to: - try to train after sleeping 5 hours and sitting for 10 - walk into a hotel gym that barely qualifies as a gym - feel inflamed, stiff, and drained but still want to move - WANT results without exhausting your limited energy - crave a plan that adjusts to your fatigue, not someone on Instagram’s So FlyStrong AI became my solution. ⭐ Meet FlyStrong AI — Your Travel-Optimized Performance Coach FlyStrong AI is the first smart coach designed specifically for: - Airline pilots - Flight attendants - Traveling athletes - Remote professionals - Anyone whose days are unpredictable It gives you short, effective, fatigue-aware workouts based entirely on: - How you slept - How you feel - What equipment you have - How much time you’ve got - Whether your body is tight or sore from flying It literally adjusts to your day — not the other way around.

In a CrossFit class they’d for sure penalize me with burpees for each day of lateness. But I’m not sure what online equivalent is 😂😂 let me know if you have any ideas

When you check into a hotel are you… A) “Gym first, unpack later” warrior B) “Where’s the snack shop” explorer C) “Straight into the hotel robe” level 42 self-care champion Drop your letter + city you’re currently in 👇

12 min as many rounds as possible 10 push-ups 15 air squats 20 mountain climbers (10/side) Post your rounds below and tell us: 💬 Where are you flying from / training this week? What’s your favorite movement to do in the gym?

Anyone else tried one yet? 🤔