She’s responsive, available 24/7, and fully trained on my methodology. What I built today is something I’ve wanted for years: A coach who understands travel fatigue, circadian disruption, hotel gyms, and the real lifestyle of pilots, flight attendants, and people whose days are unpredictable. I uploaded ALL of my training philosophy, my mobility methods, my creative yoga-inspired warmups, my strength programs, and all the textual resources I’ve ever created…and turned them into one intelligent system: 👉 FlyStrong AI — your fatigue-aware, travel-ready performance coach. This isn’t a generic AI fitness bot. This is my brain, my style, my rules, my experience as a pilot and athlete — packaged into an assistant you can access anywhere in the world. ⭐ Why I Built It I’m tired of watching travelers fall into the same cycle: Get motivated → travel → lose momentum → feel guilty → restart → burn out. Travel training shouldn’t feel impossible. It should make your body feel GOOD. And it should work even when your schedule is chaotic and unpredictable. As a pilot, I know exactly how it feels to: - try to train after sleeping 5 hours and sitting for 10 - walk into a hotel gym that barely qualifies as a gym - feel inflamed, stiff, and drained but still want to move - WANT results without exhausting your limited energy - crave a plan that adjusts to your fatigue, not someone on Instagram’s So FlyStrong AI became my solution. ⭐ Meet FlyStrong AI — Your Travel-Optimized Performance Coach FlyStrong AI is the first smart coach designed specifically for: - Airline pilots - Flight attendants - Traveling athletes - Remote professionals - Anyone whose days are unpredictable It gives you short, effective, fatigue-aware workouts based entirely on: - How you slept - How you feel - What equipment you have - How much time you’ve got - Whether your body is tight or sore from flying It literally adjusts to your day — not the other way around.

Knee health 🚑😍 3 sets 7 Dumbell reverse step ups 7 front heel elevated deep lunge 5-7 hamstring curl (sub back extension) 10 sets 3 back squats 75% 3 sets :45single arm kettlebell front rack hold 25 ft single arm farmers carry + 10 side bends 15 goblet hold sit up Wide grip bench 9-7-5-7-9 4 sets 10 single arm tempo dumbell row 10 pause dumbbell

My JETSET VAULT is now live! I've put together a bunch of free resources for you all, varying from jetlag management, packing tips, hotel EMOM workouts, airport eating, and more! Here's an easy infographic that might help you next time you hop on a plane! If you want to see them all: https://payhip.com/JETSETFITNESSVAULT

Tonight ChatGPT and I were having a riveting talk about shoe types and shoe sales 😂 If you cross train, you KNOW the struggle. I can’t run in lifters and J can’t lift in runners. 🏃🏼‍♀️ And it seems the more I run, the QUICKER I cycle through road running shoes!😩 I found out tonight my fav brand - cloud ON (most versatile with still having good shock absorption) started a subscription service for shoes? So I’ll pay 30$ a month, after 6 months I return the dirty shoes for a new pair instead of buying a new one. We’ll see how that goes. Kinda seems idiotic to lease shoes but hey, knowing me they’ll be torn up in two months time 😀 ANYWAYS… this post is all about shoe types for cross training, and the concurrent Black Friday sales 😎 The shoes you wear don’t really matter, as long as you’re comfortable. But of course, some shoes perform better with certain movements. I also have banned myself from wearing white shoes outside or in outdoor gyms. Black for the nitty gritty and white for the fancy Pilates studio or something 😂😂 If you’ve ever wondered why some workouts feel effortless and others feel off… look down. Your shoes matter more than you think — especially when you train on the road. Here’s the simple FlyStrong breakdown: 1️⃣ Running Shoes (High Cushion) Think: HOKA, Brooks, On Cloudmonster Best for: Travel days, long walks, easy runs, recovery sessions Why: Maximum cushioning = minimum joint load Not ideal for: Heavy lifts — too “mushy” under load 2️⃣ Cross-Training Shoes (Low Drop + Stable Base) Think: Nike Metcon, RAD One, Inov-8, Reebok Nano Best for: Lifting, CrossFit, hotel-gym workouts, functional training Why: Flat & stable platform = better power transfer Not ideal for: Long-distance running or high-mileage days 3️⃣ Minimalist Shoes (Barefoot Style) Think: Xero, Vivobarefoot, Merrell Trail Glove Best for: Foot strength, mobility, balance work, accessory days Why: Zero drop + natural movement Not ideal: If you’re new to training or need impact protection

Facing some health issues that are out of my control right now. It’s really frustrating to not be able to do what I love and not have my body listening to me 🥹 I’m trying to focus on healing and deep yin yoga especially . 🧘‍♀️ Yin is something I like to do once a week to recover sore muscles, but it is SUCH a treat for the mind too. And at the end of the day.. if your mind isn’t right, the rest of the body will follow suit. I’m hoping this time of low energy and uncertainty will direct me to work on other areas of health - self reflection, meditation, perspective and healing the mind. If you’ve been following me on social media you’ve already seen the energy shift - a lot more “spare time” and figuring out what to do with it.. posting and being active on there has been a nice way to feel “connected” even when I’m facing challenges. Hope y'all are doing well and let me know if you need any help, with all this free time I have a lot more time to work on messaging and creating plans for you guys x Warm up: 10 minute stairmaster or 50 low box step ups :30 lunges :30 yogi squat :30 hamstring stretch of choice Deadlift Set 1 40% 1rm x 5 reps Set 2 50% 1rm x 5 reps Set 3 60% 1rm x 5 reps 3 rounds for time: Choose a pace that allows you to stop minimally between rounds. 25 pushups 25 air squats 25 pull ups