Good morning and happy Monday friends. Thinking of you and sending love. I would like to make sure you are aware that our zoom meditation session will be held this evening, Monday April 13, at 730pm. Recording will be sent out after the session. I hope the weekend was peaceful for you and brought you many opportunities to experience your moments. I am always grateful for the sound of the morning birds singing their songs. It’s still early but the chirps are beginning. I would love to know what inspires you to presence. With love and gratitude for you and for this moment. Warmly, Beth

Hello friends and happy Monday to you! I am sitting quietly before the sun has risen and before much of my neighborhood has sprung to life. I love love love this time. It is calm. It is serene, and I feel that there is potential….a new day ahead. What is it that I want to create? What is it that I want to cultivate during this brand new day. I feel reminded that we always get another chance. 🙏 We get to choose where we place our focus, our time, and our energy. It doesn’t matter what we do, but where and how we focus our energy does make a difference to our nervous systems and to our consciousness. I find that when I watch an intense show or read an intense book, I am carrying the plot, the characters, and the scenarios with me long after I turn off the show or put down the book. I create my own inquiries, take the characters to bed with me, and sometimes wake up with them. So how might this affect our physiology? Simply noted, shows and books that lift us up will ground and settle our nervous systems; while shows and books that rattle us have the potential to destabilize us for a bit. I would love to know how it is for you. Do you experience this as well? What is your experience with intense external stimuli? Please join us Wednesday for meditation on Zoom if you would like! 730pm. Here is the link - https://us06web.zoom.us/j/83095504004?pwd=hY1UCJSgbadhPZ8g2BaE981LOiER0j.1 And a little video that may (or may not) brighten your day. I love this one and watch often :) You Tube link https://youtu.be/4115qFsdWKQ?si=RVnMGe95LehJ0oY0 Peace, love, and light Beth 💝🙏