I've eaten rations from 3 different countries: 1. Canada 2. USA 3. UK Hands down, the Canadian rations were the best. You couldn't beat the sausage, eggs and salmon, in my honest opinion. The American rations had hot sauce and made my day cuz they kinda tasted like ass. The UK rations, I'm pretty sure were meant for dog food. I've never had heartburn that bad. So tell me - which country has the best rations?

If you’re like me and need caffeine mainlined into your veins to get started, this is a symptom of your biology struggling to create enough energy for you. Veterans have a very intimate relationship with caffeine. It keeps us going when we’re dog tired and need to hunt Taliban at midnight amongst other things. I remember shotgunning RipIts before patrol. I never drank coffee before I deployed but when I came back, I’ve never kicked the habit. I’m not talking about enjoying coffee ☕️ like a normal person. I’m talking about using caffeine instead of meth to get your engine going. If that’s you, you should come learn about why you need so much caffeine and how you can improve your natural energy levels. I’m hosting a free workshop about this on Thursday. All you need to do is comment “COFFEE” and I’ll send you the details. 🫡🫡🫡🫡🫡

🤯 I'm hosting a Free, live “build-it-with-you” workshop for military & veteran men and women who are tired of being exhausted, inflamed, and stuck in bodies that don’t match the mind of a warrior. Based on your requests, I've developed a workshop that will address the things that are on your mind. For 90 minutes, we’ll move through short briefings + 5-minute drills so you’re not just listening—you’re actually building your own playbook as we go. ➡️ Because vets don’t learn from 60 slides and corporate jargon. They learn by doing. By the end, you’ll have: - A written threat assessment of your health - A readiness protocol based on HRV - A mood & mental recovery plan - A protein & strength framework - An autoimmune / inflammation micro-plan …all tied together into your Mitochondrial Blueprint using my Mito-Method Framework. 100% FREE TO ATTEND BUT ONLY 50 SPOTS AVAIL - GRAB THEM FIRST 🎄Who This Workshop Is For🎄 This is perfect for you if: - You’re military, ex-military, first responder, or wired like one - You’re 35–60 and dealing with fatigue, weight gain, pain, mood swings, or autoimmune messiness - You feel like your body isn’t matching the standards you hold yourself to - You’re sick of guessing, Googling, and starting over every few months - You want a simple, realistic, written mission plan you can follow for the next 90 days This is not for you if: - You’re looking for a magic pill or quick fix - You refuse to write anything down or take action - You want someone else to carry your ruck DECEMBER 11th 1900h EST - Can't make it LIVE - Join the Replay - BUT YOU MUST SIGN UP

@Darren Baker can’t stop winning 🥇 2 weeks into the VALOR Program and he’s down 6 pounds. Wanna know the crazy thing? There’s no crazy gym sessions or hero fasting protocols, just knowledge and consistency. Great work Darren.

Got some unnecessary jiggle when you brush your teeth? You can start here with the simplest 7 Day Challenge you're ever going to find. Shred your first two pounds - DO IT! DO IT NOW! START HERE 🫵 Your first mission - Post your commitment in the comments in true "Dutch" fashion.