Qigong is an ancient Chinese practice that combines movement, breathing, and meditation to cultivate the body's energy, or "qi," for health and vitality. The practice involves slow, coordinated movements, controlled breathing, and mental focus to balance the mind, body, and spirit. It has roots in traditional Chinese medicine, and its goal is to improve physical health, mental clarity, and emotional well-being by allowing energy to flow freely through the body's meridians. Key components of qigong: - Movement: Combines slow-flowing, coordinated movements and postures.  - Breathing: Uses deep, rhythmic breathing techniques to relax the body and circulate energy. - Meditation: Incorporates mental focusing and a calm, meditative state to promote mental clarity and inner peace.  How it works: - Energy cultivation - Meridians - Holistic approach What to expect: - Gentle practice - Variety of styles - Suitable for all ages