Qigong is an ancient Chinese practice that combines movement, breathing, and meditation to cultivate the body's energy, or "qi," for health and vitality. The practice involves slow, coordinated movements, controlled breathing, and mental focus to balance the mind, body, and spirit. It has roots in traditional Chinese medicine, and its goal is to improve physical health, mental clarity, and emotional well-being by allowing energy to flow freely through the body's meridians. Key components of qigong: - Movement: Combines slow-flowing, coordinated movements and postures.  - Breathing: Uses deep, rhythmic breathing techniques to relax the body and circulate energy. - Meditation: Incorporates mental focusing and a calm, meditative state to promote mental clarity and inner peace.  How it works: - Energy cultivation - Meridians - Holistic approach What to expect: - Gentle practice - Variety of styles - Suitable for all ages

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Here at Buddha Mindstate we intend to spread awareness and facilitate the activation of Unity Consciousness, we intend to educate our students on the importance of cultivating Mental, Physical and Spiritual wellbeing, as well as discuss and celebrate the profound transformative benefits doing so can provide us. Here in this space we wish to promote the sharing of mature discussion for the personal development of all our members, no matter what familiarity they may have with spirituality, meditation and self healing practices etc. We insist that you please feel free to ask any questions you may have about Unity Consciousness and what the benefits have provided others with, as well as share any testimonials you may have with fellow members of this community regarding your own unique journey through life thus far. Sending you all infinite Blessings! 🌿🙏 With Love, Benjamin