@Tanea Foglia I find the key to hitting my protein goals at home or while traveling is planning. Yes, it is especially hard while traveling. I like to make sure I pick up some options for my room so I don't have to rely on restaurants all day. Yogurt, hard boiled eggs, jerky and protein shakes or bars are my go to items on the road. Making protein the main source of my breakfast helps set me up for the rest of the day. As far as shakes and bars. I try to limit them at home, but it's OK to have them more on the road, especially since it's only a few days. Do the best that you can to plan and give yourself some grace if you don't hit your goal each day. It will get easier the longer you work at it.

Some great ideas listed already. I'll add, don't take the closest parking spot. Park in the last row at work or park further away from the door at the grocery store. Both at work and at home, I try to walk when on calls. I feel it actually keeps me more engaged as well. As Danny has said many times, "gamify" the goal. Just stick with it and it will become easier and easier.

I was able to have a productive recovery week after my race last weekend. I’ve had quite a bit of soreness all week, but was able to adjust my workouts and have a solid week. Learning to listen to my body has been a big win since joining The Herd. I feel I’m set up to have a big week.

Nice work, keep it up!