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Strong Body Strong Mind
24 members • Free
4 contributions to Strong Body Strong Mind
27d •
Incline Bench Angle Question:
Does the bench angle have an effect on muscle activation? Example: bench setting of 4 results in an about a 45 degree angle. Bench setting of 3 results in a 33 degree angle. Which setting is recommended if you want to focus on chest? Experimenting with it today as I have always been a “4” guy.
0 likes • 25d
I noticed that I get a rush of blood to my chest at 30 degrees and 15 degrees while my triceps and rear delts get the blood rush at 45 degrees. Thanks for the tip!
Nov 6 •
Strong Mind
The body will withstand as much as your mind will allow. What are the biggest obstacles that you face while trying to stay disciplined? Let’s talk strategy, accountability. Praying for our leaders, praying for our communities to be safe and protected.
1 like • Nov 6
@Jessica Calderone my wife was a classroom teacher for 20years before moving on to curriculum design. She would wake up 45min early and go for a weighted vest walk for 30min and mix in some runs. She ended up liking it so much she would wake up even earlier and exercise longer. Sometimes she’ll do hot yoga in the evenings when she’s tired as it clears her mind. Ultimately you have to find your fun.
0 likes • Nov 6
@Jessica Calderone I absolutely hate running. I view it as a chore. Sometimes I don’t even like walking the dog. Looking like a meathead with dumb bells in my hands on a 15% inclined treadmill set to 2mph is fun for me however. Do you like to bike, swim, do Pilates? My advice, pick something you like and it will be easier.
Nov 5 •
Morning motivation!!
Morning - without a strong mind, the body will always falter. Pray, seek, humble yourself and great things will come. Silence the noise and own today!!
2 likes • Nov 5
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0 likes • Nov 5
Accountability ✅
Nov 4 •
Welcome to the DeRo Fit Community!
Hey everyone, and welcome! I’m Dave DeRosa, and I’m so excited to have you here. This is more than just a fitness group — it’s a community built on faith, focus, and transformation. Whether you’re here to build strength, improve your health, or grow in discipline and mindset, this is your space to learn, share, and connect. Here, we support each other through challenges, celebrate wins, and push each other toward our goals. You’ll find tips on training, nutrition, mindset, and accountability — plus the encouragement of like-minded members who are on the same journey. To get started: Introduce yourself! Share your name, your fitness goals, and one thing you’re excited to work on. Let’s start building a community where we grow stronger — in body, mind, and spirit — together!
0 likes • Nov 4
Thank you for the invite! I’m excited to see where nutrition will lead me as I modify exercises to account for limited range of motion after two shoulder reconstructions.
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