Let’s be honest, most of us have a complicated relationship with our bodies. Not because we're doing anything wrong, but because the conversation in our own head has become harsh, critical, and constant. You can eat well, exercise, sleep well, and still feel off, because the deeper issue isn’t just behavior. It's how you relate to yourself. And that relationship is shaped, moment by moment, by the thoughts you repeat. This is where affirmations get misunderstood. They’re not about pretending everything is okay. They’re not about forcing confidence that you don’t feel...at least not yet. They’re about interrupting the patterns that keep you stuck. And slowly building a different internal experience. A more supportive one. A more honest one. A more sustainable one. A more loving one. Because if your inner voice is working against you, no plan will stick for long. But if it starts working with you, everything can start to shift. It’s about awareness of your inner voice, and learning how to be on your own side again. READ FULL ARTICLE HERE. Comment below if anything resonated.

Starting tomorrow, we’re introducing something new inside The Dating Reboot (Premium Tier)! We’ll be working with the principles of Positive Intelligence — not as theory, but as a way to understand how we show up in our dating lives and the choices we make. Because most of what creates frustration in dating isn’t out there. It's internal. It's patterned. And often, it’s invisible. Over the next year, each month, we’ll focus on one of the 10 Saboteurs — the internal voices and patterns that quietly shape how we think, feel, and act: The Judge, the Pleaser, the Victim, the Hyper-Vigilant, the Avoider etc. How they show up in dating. How they influence attraction, chemistry, and decision making. How they keep us stuck in familiar cycles. And most importantly, how to become aware of them, interrupt them, and begin to shift. We are starting with The Judge - The universal saboteur. This work is about seeing clearly. And from that place, making different choices. Join Premium today - only $27/mo or $197 for a full year. Prices go up in May. See you inside!

I was in contact with a man for a week or so and asked him if his photos were up to date. He replied yes “2 or 3 years” old. So after a lot of back and forth he agreed to forward a recent photo. As we continued our conversation things went sour when I began asking questions: ie do you have children, ru single, were you married, why did you move? He goes ape shit and hangs up on me! I did text him saying “Obviously we are not a match .. However I find it interesting that as a “journalist” when the tables were turned you hung up on me!” And this is what he replied: “My profession has nothing to do when someone is insulting and disrespectful … please leave me alone.” I don’t know what I said that was such a turn off??? PS never got an updated picture…. Any thoughts?

Had wonderful evening watching the Beatles Tribute Band (Hard Nights Day) last Friday with a date! They were really good and played so many of the best songs! Really grateful for the singalong they made possible! I was able to meet the band before and after the show and actually got to play the bassist Rickenbacker off amp and it felt really good to play! Keep an eye out for them if you’re in the Dallas area

Let’s be honest…Most people don’t struggle to find someone, they struggle to attract the right one. So here’s a real question for you: 👉 What’s been your biggest challenge in dating lately? - Finding quality people - Keeping things consistent - Communication issues - Knowing what you actually want - Attracting the wrong type Drop yours in the comments 👇 (be real this is a judgment-free zone) Now here’s the shift: 💡 The right partner isn’t chased… they’re attracted by who you become. So let’s flip it: 👉 What’s ONE thing you’re currently improving about yourself to attract better? Comment it below 👇 Let’s learn from each other and level up together. If you’re serious about dating smarter this next chapter, comment: “Next level.”