Rock climbed today, Rossy clutched up with some excellent pointers on how to perform a back flip. After less than twenty minutes of practice I got it.

Hey guys, sorry for being away for a very long time. I was dealing with work and an injury. If you have any questions about just ask. (Feels good to be back)

Hey everyone! 💪 I’m Mia, and I’m thrilled to join this fitness community! I’m passionate about staying active and love trying out new workouts, whether it’s lifting weights, running, or exploring different classes. I’m here to share tips, motivate each other, and learn from all of you. If you have any favorite workouts or fitness hacks, I’d love to hear them!

The ‘No Excuses’ Challenge: Prove It to Yourself For 7 days: • 5 pull-ups (or rows) • 10 push-ups • 10 squats • 10s cold shower • 1 healthy meal Takes less than 10 minutes. No excuses. Just commitment. Who’s down to prove they can stick to something? Drop ‘I’m in’.

Challenge for over Easter breakkkkk Hellooooooooooooooooooooooo everybodyyyyyyyyyyyyyyyyyyyyyyyy this is for the days I missed over break, and I have some bad news I can't run because of my hip flexor I am in a lot of pain anytime I try to run, so i won't be running for the rest of the challenge. @Kody Hull @Bruno Errejon @Sparsh Bhimt