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Prostate Health Coach

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Helping men reduce the risk of Prostate Cancer. By science-backed actions and my experiences of living with Prostate Cancer

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Prostate Paladin

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21 contributions to Prostate Paladin
The regret came from the conversation, not the operation
He has finally agreed to do something about the getting up at night. Now the doctor has given him a choice of procedures, and he is nodding along like he understands it. You are not sure he does. Here is something worth knowing before the final decision is made. Researchers followed 187 men who had one of two procedures for an enlarged prostate - the standard surgery, and a newer steam treatment. They wanted to know who regretted their choice later. The surprising part: the regret did not really come down to which procedure the men picked. Both groups were mostly happy. What separated the men who felt good from the men who felt let down was whether they understood the trade-offs before they said yes. Not the operation. The conversation before the operation about the outcomes after. So the most useful thing you can do is not push one procedure over another. It is help him slow down and ask five things before he agrees to anything: - Do I actually understand what this involves? - Would I choose it again if I had the time over? - Have I been given enough time to think, or am I being rushed? - Has anyone explained the other options, not just the first one offered? - What does a good result look like, and is that what I am expecting? Those five questions are, near enough, what the researchers used to measure regret. The men who could answer them walked away steady. The men who could not were the ones with second thoughts. I am not a doctor. But someone needs to be one to ask "are you sure you understand this?" before he signs the form. We are often so focused on eliminating the problem, that we forget to check what the consequences of one thing over another are. You noticed the night-time trips. You can notice this too. Talk to him before the appointment, not after. https://www.skool.com/prostate-paladin-4886/about
The regret came from the conversation, not the operation
0 likes • 3h
Very true and it’s never fully explained just a sheet of paper with generic words on it
Men of the West, likely lag behind China in Prostate knowledge.
Sorry a little bit of click bait there, but as you read through this I think you will agree with what it says. A study out of Beijing this month asked more than 400 men over 50 what they knew about an enlarged prostate. The average knowledge score was 8.68 out of 20 possible points. What got me was the rest of it - the same men had a good attitude and were willing to act. They just did not have the information. So they were aware of the prostate and knew that it required them to be proactive, but they did not have access to the right information. Think about that, I know this study is from China, but the Chinese have long valued health, much more so that the west where health is often treated as an afterthought. So if the Chinese are not getting enough information, that almost certainly means the men of the west are not getting enough information. That is exactly why this community exists. Not because men do not care about their health. Because nobody ever sat them down and explained the gland in plain words. An enlarged prostate is not cancer and does not turn into it. It is common and it is manageable. But a man cannot deal with something he was never taught to name. Here is my honest question for the room: when you first started getting up at night, or noticed a weaker stream, did you know it was the prostate? Or did you call it getting older like most of us did? I did not have a clue until a friend told me in an airport. I would like to hear your version. https://www.skool.com/prostate-paladin-4886/about SOURCE: Beijing study, Neurourology and Urodynamics, July 2026 (via Medical Xpress / HealthDay).
Men of the West, likely lag behind China in Prostate knowledge.
1 like • 4d
@Alex Beviss that’s really interesting, it’s a shame we have a western diet instead of an eastern diet. And the fact that they seem to know more about their health is good. I would like to see health in our education system, so we can stop a lot of issues developing later in life
Six-month surgery delay is safe - well for (6,448 men) it was
He got the phone call. Cancer. And the first thing out of his mouth was "when can they operate - this week?" You have watched him go quiet since. Like the clock is already running and every day is a day lost. Here is something that might let you both breathe. A Swiss study followed 6,448 men who had prostate cancer surgery. Waiting up to six months from the biopsy to the operation did not make their outcomes worse. Six months. I know of a longer case - see below. That is time to ask questions. Time to get a second opinion. Time to understand the choices before anyone picks up a scalpel, a laser, or a HIFU probe. So, you can hand him this: "We do not have to decide everything today. We have time to get it right." That sentence is easier to say than you think. And he will probably be relieved you said it. On a personal note - My friend had a prostate cancer diagnosis 5 years ago, it was slow growing and he was still working so he actually took 9 months to research and see exactly what was best for him. He was very thorough. I learned a lot from his research. His cancer was caught very early but was at the apex of the prostate. A very sensitive area. He decided to have HIFU and came through successfully, and is still cancer free now. Prostate cancer is normally, (not always) one of the slowest growing cancers. You probably have more time than you think. Do your research. Every man is different and every case if different. I am not saying sit on it forever, and I am not your doctor. But the story that you must act today or lose everything - for most prostate cancer, that is fear talking, not fact. If you have been through the waiting, what helped you stay steady? I would like the newer members to hear it. https://www.skool.com/prostate-paladin-4886/about
Six-month surgery delay is safe - well for (6,448 men) it was
1 like • 6d
@Alex Beviss that is so true after my biopsy I had my surgery within 4 weeks . Knowing what I know now I would have waited and monitored my cancer instead of going straight for surgery. But we all listen to our Drs , I’ve been to hell and back because of my surgery not because of my cancer . So if there is anyone reading this and you’ve had your diagnosis just take a little time and do some research or talk to guys like Alex and myself who have been there
An upgrade to the PSA? Sort of - here is what to ask your doctor about
Most of us know the PSA test. A simple blood draw, a number, and a lot of worry hanging off that number. I have talked about it plenty. It is useful, but it is not perfect. It gives false positives, and it misses things. There is a newer test called Stockholm3. A study of 12,670 men was published in June in the Annals of Internal Medicine, and the numbers are worth knowing. The old PSA test caught 74% of the aggressive cancers. Stockholm3 caught 90%. And it did that without wrongly flagging more healthy men - the false positives were about the same. Here is why it does better. Stockholm3 is not magic. It is still a blood test. It just uses more than one number. It looks at your PSA, some other proteins in the blood, your genetic risk, and a few clinical factors, then puts them together into a single risk score. More information, better aim. I am not a doctor. I am not telling you to run out and demand this test. It is not available everywhere yet, and where it is, it may cost. But knowing it exists is armor. The next time you, or the man in your life, is booking a PSA, that is the moment to ask one plain question: "Is there a better test available to me, and is it worth it in my case?" That is all you need. You do not have to understand the whole study. You just need to know there is more than one option, so you can ask the question instead of taking the first thing handed to you. Has anyone here been offered anything beyond the standard PSA - Stockholm3, an MRI, or a repeat blood test before a biopsy? What did your doctor say when you asked? I would like to know what is actually being offered out there, because it seems to vary a lot by country. https://www.skool.com/prostate-paladin-4886/about
An upgrade to the PSA? Sort of - here is what to ask your doctor about
1 like • 7d
@Alex Beviss It looks like the testing is improving at last . I’ll have to find out which countries is available in. The PSA was never very reliable , men had to get retested quite often. Great post again Alex with valuable information
1 like • 7d
good man
A new way to deal with an enlarged prostate - no heat, no knife (still in trials, but worth knowing about)
I read about a new trial this week called WOLVERINE. It is testing a treatment for an enlarged prostate that uses focused ultrasound to break up the overgrown tissue. No heat. No cutting. The sound waves do the work mechanically. The first men have only just been treated, so this is early days. It is not something you can go and ask for tomorrow. But that is not really the point I want to make. For years men knew an enlarged prostate meant one of two things. Live with it, or have surgery. That was the whole menu our my head. We were wrong. New options like this one are popping up all the time. The prostate sits around the tube you piss through, like your fist around a garden hose. When it grows, it squeezes that hose, and the flow slows down. There are now a lot of ways to unsqueeze that hose. Pills. Steam. Water jets. Little implants that hold the tissue open. Procedures that shrink it without a single stitch. And now, maybe, (pending approval), sound waves. The prostate is just a gland with a problem. Like the thyroid or any other. Glands have problems, and the list of ways to fix this one keeps getting longer and gentler every year. I am not a doctor, and I am not telling you to chase a trial. What I am telling you is that "surgery or nothing" is not the real choice, and it has not been for a while. If a doctor only offers you one option, that is your cue to ask what else is out there. Get that second opinion. So here is my question for the community: when you were told your prostate was enlarged, how many options did your doctor actually lay out for you? One? Or did they walk you through the whole menu? https://www.skool.com/prostate-paladin-4886/about
A new way to deal with an enlarged prostate - no heat, no knife (still in trials, but worth knowing about)
2 likes • 8d
I’ve heard about this but didn’t know much about it. It’s going to be a game changer if it works well
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Darryl Wright
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