Sadly, most people will wait for a life event to occur, before taking their health and fitness seriously. A break up, an illness diagnoses, what was your reason? Personally i was a division 1 athlete so it has always been for me, but i totally understand why people would brush it off until later in life.

You may have read about frankincense being gifted, but did you know about the extraordinary healing properties it has? Frankincense has a compound called Boswellic Acid, this is a potent anti-inflammatory, which can help with inflammatory diseases like arthritis, bowel disease, asthma, and many more. - Joint health - Boswellic acid can help reduce joint pain and inflammation associated with osteoarthritis and other joint problems. It works by inhibiting enzymes and molecules that cause inflammation - Muscle and bone pain - It may also help with other types of musculoskeletal pain, such as pain from tendinopathy and pain induced by aromatase inhibitors.  - - Inflammatory Bowel Diseases (IBD) - Its anti-inflammatory properties can help manage symptoms in conditions like Crohn's disease and ulcerative colitis.  - Irritable Bowel Syndrome (IBS) - It may help support gastrointestinal health in people with IBS.  - - Asthma - Boswellic acid has shown potential in reducing asthma symptoms, including a decrease in eosinophilic count and ESR.  - - Anticancer effects - Research suggests boswellic acids may have anticancer properties, such as inhibiting the growth of cancer cells.  - Skin health - It can help improve skin conditions like atopic dermatitis by reducing inflammation and repairing the skin barrier.  - Oral health - Due to its antibacterial properties, it may help prevent gum disease and other oral infections.  - Diabetes management - Some studies suggest it may increase HDL ("good") cholesterol and decrease total cholesterol in people with diabetes.

To me, my health, and my families health, is the most important thing in life. If you are not healthy, your life can be short, and problematic. This being said, so many people put their health so low down on their list of priorities. Why do you think this is? Do they think that they don't have enough time? do they just not care? is there so much misleading information out there that they don't know where to start? I'd love to hear your thoughts....

I've just stumbled across this, now, i don't mind protein powder, as long as it is pure, no flavourings, no junk. Just look at the ingredients of this, if you buy a protein powder for the taste, even though it will have a detrimental effect on your health, you are not going to succeed. INGREDIENTS: Whey Protein Concentrate (Milk) (78%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Fat Reduced Cocoa Powder, Dried Whole Milk, Flavourings (contain Milk), Natural Flavourings, Salt, Thickener (Xanthan Gum), Emulsifier (Soya Lecithin), Sweeteners (Sucralose, Acesulfame K). When you finish your workout, do you think your depleted body needs Soya Lecithin, Sunflower Lecithin, Natural Flavourings, Xanthan Gum, Sucralose, Acesulfame K? If you are drinking Thickeners, Emulsifiers, Sweetners after a work out, i hate to tell you this, but you may as well not bother..

Children in the U.S are required to have 79 vaccines by the time they are 18, do you think that sounds like profiteering from people's health? Did they forget that the body has the ability to heal itself? Serious illness or death from these diseases are incredibly rare, but injury from the vaccines are rife, so, why?