I hate the word 'diet', to me, it feels like you are prescribing a temporary patch over a much bigger problem. With my clients, we work on ELIMINATING bad foods, this feels like it's a much more permanent removal. Statistically, most people will fail at a diet, too many changes at once is hard to sustain, or the temporary nature of a 'diet' means they think the end goal is to eat the same junk as before once they hit their goals. Do you see 'diet' as a temporary measure?

Remember when they said muscle and women didn't mix? You can bet the only people that think that are lazy asses with no drive, no care for their own health, and want to hate on others that don't want to live in misery like they do. Michelle Lewin is prime, a strong minded female, and was great to work with her 💪🏿

Here are my favourite whole food protein sources. 1. Chicken Breast (cooked, skinless) Protein: ~31g per 100g Lean, highly bioavailable, and a staple for muscle building. 2. Turkey Breast Protein: ~29g per 100g Similar to chicken but slightly leaner and higher in certain minerals. 3. Tuna (fresh, cooked) Protein: ~29–30g per 100g Canned tuna ranges 23–28g depending on oil or water packing. 4. Lean Beef (95% lean cooked mince or steak) Protein: ~26–28g per 100g Also provides iron, B12, and creatine—useful for strength and performance. 5. Pork Loin (lean, cooked) Protein: ~26–27g per 100g Lean cut with good micronutrient profile and similar digestibility to beef. Honourable Mentions: Egg whites ~11g Whole eggs ~13g Cottage cheese (low-fat) ~12g Salmon ~20–22g Greek yogurt ~9–10g Seitan ~25g Lentils (cooked) ~9g Tempeh ~19g

Let me introduce myself, i have decades of experience with fitness and nutrition, let's cut the misinformation you find online and get straight to the cold, hard facts that will get you into your best health.