Bio: 51 years old, wife of an amazing and supportive husband. We are empty nesters. I work fulltime outside the home.

Bio: Making midlife your power years- stronger, healthier, and happy!

Bio: Daughter of a King ✝️, Wife to HS Sweet❤️, Boy Mom 🥰, & DPT who Empowers women to Transform health & life to age well with joy 🤗 & strength 💪🏻.