@Zahida A Khan Appreciate the comments. 😀 You are correct about the food system. Yes, North America is probably the worst offender, but ultra-processed garbage is spreading everywhere. Re: Carnivore/Keto: This is how I reversed mine, and how I work with clients. Carnivore is, in a sense, keto as well. It's a ketogenic spectrum. Low carb > Keto > Ketovore > Carnivore > Lion diet. And yes, it does come down to lowering the carbohydrate knob. Interesting the reversal via a vegetarian diet. I imagine it could work. But, from my research, vegan diets lack quite a bit of needed nutritional factors (many will argue with me, I am sure). And I am sure it depends on the severity of someone's T2D. For me, mine was pretty severe. And keto was what worked for me during the 11-month journey of putting it into remission, dropping meds, and losing 80+ lbs. Today, I am still in remission, and for the last 5 years I have been mostly ketovore... high fat, protein, with some occasional low-carb foods, trying to stay around 20-40 total carbs a day. On many days, though, I just eat meat, eggs, and butter in various combinations. Depends on my mood, I guess. 😀 Thanks for asking.