As today is International Children's Day, I have an Inner Child masterclass completely free. If you've ever struggled with feeling unseen, emotionally disconnected, stuck in old patterns, or simply want to better understand yourself and your healing journey, this is for you. Consider it an invitation to spend some time with the parts of yourself that may still be waiting to be heard, understood, and cared for. Enjoy the masterclass, and happy International Children's Day. ✨ https://www.psychotherapykuchenna.com/unlock-the-power-of-your-inner-child/

This is where the real work begins. Not in understanding… but in seeing yourself more clearly. This week, we explored how your present may be shaped by your past— how what you call “personality” or “just the way I am”… may actually be adaptations, survival strategies, learned ways of being. The homework I’ve shared below is not about fixing anything. It’s about slowing down and gently asking: 👉 Where did this begin? You’ll reflect on: – your repeating patterns – your internal voices (mother / father) – beliefs like “I’m too much”, “I’m not enough” – and how these show up in your relationships and daily life Take your time with it. Be honest. Be curious. Not critical. 💛 This is how awareness starts. And awareness… is the beginning of change. 👇 Let me know when you’ve completed it or what came up for you.