Heads up folks, if you’re looking for a “little something” to help spice up your meal plans try this……….thank me later 😉

Pitta instead of wraps? Less calories and a change up every now and then

Quick reminder before the weekend gets busy… You don’t fall off track because of one meal. You fall off track when you say “I’ll start again Monday”. 👉 Stay consistent, not perfect. If today includes: - A workout ✅ great - Extra steps or a walk ✅ even better - A social meal planned ✅ enjoy it, own it, move on That’s real life. That’s sustainability. Small wins today still move the needle: - Hit your protein - Stay hydrated - Get your steps in - Stick to your plan as best you can Momentum is built on weekends, not just weekdays. Let’s go 👊 Drop a ✅ below if you’re staying on track today or tell me what your win is for this morning 💪

Today myself and client Rav travelled over to Birmingham to get our blood work done with Dr Khan at Transform Now. Just to clarify — this isn’t related to my recent skin cancer. It’s something I chose to do proactively to optimise my health and performance. Honestly, getting blood work done is one of the most underrated things you can do for your long-term health. Here’s why it’s so valuable 👇 1️⃣ Identifies hidden deficiencies You can feel “okay” but still be low in things like vitamin D, B12, iron, magnesium, zinc, etc. Low levels can affect energy, mood, recovery, sleep, immunity and fat loss. 2️⃣ Explains stubborn fat loss or plateaus Hormones, thyroid function, insulin sensitivity and cortisol all influence body composition. Blood work can highlight why progress feels harder than it should. 3️⃣ Improves energy & motivation Many people blame age or lack of willpower when the real issue is internal imbalances. 4️⃣ Helps optimise training & recovery If recovery markers are poor, you’re more likely to feel sore, flat, or burnt out. 5️⃣ Early detection = prevention Catching potential issues early massively reduces risk of bigger problems later. 6️⃣ Allows targeted fixes Instead of guessing with random supplements, you can make specific, evidence-based changes. Small tweaks off the back of blood work can genuinely create big improvements in how you feel day-to-day. Curious — has anyone here ever had blood work done before? If not, is it something you’d consider in the future? Drop a comment below 👇

If I’m having eggs for breakfast, this is always my go-to. It’s simple, quick, tastes amazing and keeps you full for hours — perfect if you’re trying to stay on track with fat loss. ✅ What I use: - 2 whole eggs - 200g egg whites - Spinach - Peppers + onions - Cherry tomatoes - Salt, pepper, garlic granules How I make it: 1. Cook the peppers + onions for a couple minutes 2. Add spinach + tomatoes 3. Whisk eggs + egg whites in a bowl and pour into the pan 4. Cook until set, fold over and you’ve got a proper solid breakfast 🔥 Pro tip: I always add a drizzle of hot sriracha sauce on top at the end… makes it unreal 😅 This meal is high protein, low-ish calories, and helps stop snacking later in the day. If you try it, comment below and tell me what you added to yours 💪