Have I got a treat for you guys! Tomorrow, @Kristof Lambregts is blessing us with a free guided sound healing session. Kristof is a professional sound healer with 25+ years in music. He draws from Yoga philosophy and Nada yoga to create soundscapes that guide you into deep relaxation and meditative states. As founders, we run on stress and adrenaline. Sound healing counters that in a way that's hard to explain if you haven't experienced it. We'd love to see you there! What to expect: → Guided sound healing session → Deep relaxation and meditative states → Space for self-exploration and mental reset 📅 Thursday, April 16 · 11:00 AM CST 💰 Free for all Founders Guild members 👉 Click here to add it to your calendar You can check out Kristof's work at his links: - Instagram: https://www.instagram.com/akshara_soundhealing/ - Youtube: https://www.youtube.com/@aksharasoundhealing See you there. Your nervous system will thank you!

For me it's pen twirling 🤓 What about you? Any party trick skills here?

Yesterday you set your one thing for the week. Today's question is simple: Did you take a step toward it yet? Even a tiny one counts. Sent a DM. Opened the doc. Made the call. If yes — drop what you did below. If not — what's in the way? Sometimes just naming the block is enough to break it. No judgement here! Just momentum. Onwards and upwards! 🚀

Week 1 is in the books. Before you close out the week, take two minutes and be honest with yourself. Not overly positive. Not beating yourself up. Just honest. Drop a comment: - 𝗠𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘄𝗶𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 (𝗯𝗶𝗴 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹): - 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗼𝗿 𝗺𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: - 𝗠𝘆 #𝟭 𝗳𝗼𝗰𝘂𝘀 𝗴𝗼𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸: Here's what I'll add — if you showed up to calls, posted in the community, and did the work you said you'd do, that's a win worth naming. A lot of people buy programs and never engage. You're here. That matters. And if you didn't do what you said you'd do — that's data, not failure. Name it. What got in the way? Was it time, fear, avoidance, or something else? The answer to that question is worth more than the task itself. Read through the comments and celebrate someone else's win. A quick "hell yeah" goes a long way. See you Monday. Rest this weekend. You've earned it.

🚿 The water heater hasn’t been getting the water very hot this week, so we’ve been taking those quick, bracing, “character‑building” showers. Thankfully, the issue is fixed now. But the whole thing reminded me of something my grandmother used to say: “Now make sure and wash your 13 areas.” When I was a kid, I spent a lot of time on my grandparents’ farms; one in East Tennessee, one in West Tennessee. At the end of long days running wild, my grandmother would send us in to shower one at a time before dinner. There were six of us grandkids, and there was always some kind of shenanigan happening somewhere on that farm. No one wanted to miss anything, so showers were… let’s just say, not our top priority. Sometimes we’d go in the shower with dried dirt and come out with mud. Not because there wasn’t hot water, but because we were rushing to get back to whatever chaos we were sure was unfolding without us. Looking back, I’m pretty sure her “13 areas” rule was her version of an 80‑and‑go strategy. We didn’t have to be spotless. We just had to be reasonably clean. And in our little kid brains, the challenge of finding thirteen different “areas” to wash slowed us down just enough to get the job done. 🥰 It makes me smile now; how her simple, practical wisdom worked better than any lecture ever could. A gentle nudge toward “good enough,” wrapped in a bit of mystery and a whole lot of love. This got me thinking: What are the modern versions of “wash your 13 areas” that we use now. You know, those small, clever ways we help ourselves (and each other) do what needs doing without making it harder than it has to be?