Just checking back in with a little update. We're now in the second week after half term, and things definitely feel a little calmer. This week has been far from perfect, but it has felt much more intentional. On Monday and Tuesday, I had one of the most satisfying breakfasts I've had in a long time. Wholemeal toast with a thin layer of cream cheese, smashed avocado, poached eggs, a sprinkle of Himalayan salt, black pepper, lemon juice and a few chilli flakes. It kept me full for hours and felt like a real act of self-care rather than just grabbing something quickly. This morning was a bit more rushed, so I adapted instead of giving up. I had natural Greek yoghurt mixed with vanilla protein powder, sliced banana, a drizzle of honey and some almond flakes. It wasn't the breakfast I'd originally planned, but it still felt nourishing and balanced. I've also been enjoying warm water with a pinch of Celtic salt, fresh lemon and a little honey. I find warm water much easier on my digestion than cold water, especially first thing in the morning. Supplement-wise, I'm currently taking: • Magnesium for energy and reducing aches and pains • Vitamin D with biotin after recently discovering I was severely vitamin D deficient and completing my loading dose • Folic acid with B12 and vitamin C, as my folate levels often sit on the lower side • Today I'm also starting red clover and white sage to see if it helps with the night sweats I've been experiencing One thing I'm really learning on this journey is that consistency doesn't have to mean perfection. Sometimes it's the ideal breakfast. Sometimes it's the adapted version. Both are still a win. Also, if anyone notices the Christmas trees on my glass in the photo... all of our non-Christmas glasses seem to have been smashed over the last year, so we're currently drinking from Christmas glasses all year round! 🎄😂 I'd love to hear how everyone else is getting on. What's one small thing that's been supporting your health or energy this week?

We are living in a world where we are exposed to processed food, synthetic chemicals in our skincare, cleaning products and plastics. Plus more daily stress than any previous generation has had to carry. All of this makes our livers work harder than ever just to keep up. When the liver is overloaded, you feel it everywhere. - Fatigue that sleep does not fix. - Skin that has lost its glow. - Hormones that feel chaotic. - Bloating after meals that should be fine. - Brain fog that follows you through the day. - Weight around the middle that will not shift. The good news is that small changes make a real difference. Here are three simple things you can do for your liver this week: 1. Warm lemon water first thing in the morning Before your coffee, before anything else. Warm water with half a lemon squeezed in. It stimulates bile flow, gently wakes the liver up and costs nothing. Try it for a week and notice how your digestion feels. 2. A small handful of rocket before your main meal Bitter greens are one of the simplest and most overlooked liver supporters. Most women have never connected them to their hormones. Dress with a little olive oil and lemon and let it do its quiet work. 3. Notice how you feel after a fatty meal After salmon, avocado, eggs or anything rich. If you feel nauseous, heavy or bloated afterwards, that is a bile flow signal worth paying attention to. Healthy fats should feel completely fine. If they do not, your liver is flagging something. While you are busy giving all this a go, I will keep polishing the liver health module so you can get your liver the best support possible, naturally.

I want to share something important about this space. While my core focus is always nutrition, anti-inflammatory eating, and supporting the body to heal through food, I also see something very clearly in my practice. Mindset plays a huge role in how well we heal and how sustainably we change. The way we think, respond to stress, process emotions, and relate to ourselves can either support the body or keep it stuck in survival mode. At the same time, I am very aware that I am not a trained therapist or mindset specialist, I see patterns, I help to connect the dots, yes, but I feel like we all (me included) would benefits from some words of wisdom from different experts. So instead of trying to be everything, I have chosen to bring in support from people who are deeply skilled in these areas. They are all different ands thats how it should be, so you can feel the pull and follow your gut instinct. That is why you will start seeing me introduce different experts, conversations, and tools here, all focused on mindset, emotional wellbeing, nervous system regulation, and real-life skills that support healing. Think of this as an expansion of the journey, not a replacement of anything we already do here. My intention is simple. To make your healing process easier, more supported, and more complete by connecting body, mind, spirit and emotional wellbeing in a practical way. I will be sharing these insights gradually so you can explore, feel it out, take what is useful, and integrate it in a way that feels natural for you. I am really looking forward to bringing this layer into our space.

I wanted to share my experience of doing Kelli’s 7 Day Energy Boost because honestly, it’s created a much bigger mindset shift than I expected. Originally, I was actually going to do the sugar reset, but Kelly suggested that even just starting with breakfast could make a difference. Then she launched the 7 Day Energy Boost, focused on healthier breakfasts, and it felt like a really achievable place to begin. What I loved straight away was how simple and realistic it was. The recipes weren’t complicated, there wasn’t loads of expensive ingredients to buy, and there was enough variety to choose breakfasts that actually suited your tastes and lifestyle. I picked a few breakfasts I wanted to try and just committed to giving it my best shot for the week. What surprised me most was how quickly things shifted. From day one, I noticed: • less bloating in the morning • fewer sugar cravings • feeling fuller for longer • and a huge mindset shift around food overall One of the biggest things I realised is that a lot of what I thought were “cravings” were actually habits. Like buying sugary snacks automatically when I went to the shop, or always having biscuits with a cup of tea. I’ve started pausing and asking myself: “Do I actually want this right now, or is this just habit?” And interestingly, I’ve still had treats this week. We’ve had lovely weather in the UK, so I’ve had a few ice creams because I genuinely wanted them. I had date nights and meals out planned too, and normally I might have thought: “This isn’t the right week to start.” But actually, I realised there’s never going to be a “perfect” week. Even yesterday, Bank Holiday Monday, I had a more relaxed day. I had alcohol-free cider, alcohol-free gin and lemonade, biscuits, ice creams… and previously I’d have gone into that all-or-nothing mindset of: “Well that’s ruined it.” But this week has genuinely shifted that mindset too. Instead of feeling like I’d failed, today I’ve simply carried on again. That feels huge for me.

Seven days ago you made a decision to show up for yourself and you did it. That is not nothing, that is everything. Come and tell us: - What shifted for you this week - What surprised you - And how you are feeling right now compared to Day 1 Your words might be exactly what someone else needs to read today to keep going. That is the power of sharing your win out loud. So proud of you. 💛 PS. Whether you ticked off one day or all seven, it counts. We do not do perfection here, perfection is the enemy of progress. We do showing up, however that looked for you this week. Still, come and tell us where you landed. 💛 Kelli