Hi everyone, thank you for joining our community where we discuss all things trauma informed care, move our bodies freely, leave judgment behind and meet ourselves right where we are. Healing one day at a time. Thank you for being apart of our world. Be sure to check the community page for updates and check out our classroom daily videos. 10 mins a day keeps the doctor away 🤣🤣 please feel free to ask questions. You can reach me through messages on here or through commenting on our community dashboard page.

Healing Does Not Mean Tolerating Harm Many people assume that when you begin healing , when you practice forgiveness, accountability, compassion, and grace that it means you will tolerate anything. That you will have no boundaries. That you will always “be the bigger person.” That you will allow people back in no matter how they treat you. But true healing does not make you boundary-less. True healing makes your boundaries clearer, calmer, and firmer. Healing doesn’t mean you accept mistreatment. It means you stop abandoning yourself to keep the peace. You may forgive but forgiveness no longer means access. Forgiveness becomes something you do to free your nervous system, not to reopen the door to harm. You begin to recognize that forgiveness without changed behavior is simply permission for the pattern to continue. As you heal, your senses sharpen. Your body becomes more honest. Your nervous system becomes less willing to tolerate what once felt “normal.” Things that used to feel manageable may now feel overwhelming. Conversations that once seemed harmless may now feel draining. Environments you once endured may now feel unsafe or exhausting. This is not you becoming difficult. This is you becoming regulated enough to notice. Healing often means you outgrow people, roles, jobs, habits, foods, and dynamics that once matched a version of you that was surviving, not thriving. And one of the hardest truths is this: You cannot fully heal in environments that keep your nervous system in a constant state of unease. Your body cannot settle while it is bracing. Your mind cannot rest while it is scanning for danger. Your heart cannot open while it is protecting itself. Sometimes healing requires distance. Sometimes it requires new boundaries. Sometimes it requires letting go, even when love is still present. And none of that makes you cold, selfish, or unforgiving. It means you are finally including yourself in your compassion. Healing is not becoming softer toward harm.

I am your teacher, Shirley Vazquez. I am a published author of A Letter to My Heart, a deeply personal book that explores a mother’s journey through grief and the path toward healing. I am a certified somatic movement teacher, yoga teacher, numerologist, Reiki master, and trauma-informed healing practitioner. Welcome, everyone, to Wellness and Grief. This community is a judgment-free, safe space where you are invited to come exactly as you are. Here, we honor the reality of grief while also creating space for healing, regulation, and restoration. Within this community, you will learn self-guided healing modalities that support the body, mind, and nervous system. These include breathwork, chakra balancing, energy work, Reiki, fascia release, lymphatic drainage, nervous system regulation, and trauma-informed practices and some laughter. Everything offered here is designed to gently support your body’s innate ability to heal at your own pace, in your own time. Disclaimer: These classes are for educational and informational purposes. Please always consult with your medical provider for diagnosis, treatment and medications. Do not discontinue treatment without medical professional guidance. You are welcome here. 🤍