My goal finishing this 7 days is is to gain strength. to achieve this I'll do: stretching movement for warm up following with work out weight training also, finishing in each serie I'll do to cool down. I'll cut down with cheat meal and sugar I break a sweat for 2 minutes and I catch my breath for 2 minutes too when I do workout weight, and also when I walk I break sweat for 20 minutes and then I catch my breath. Staying active helps to create a motivation for keep healthy and stick to a routine.

How was your experience? I'd love to know 😄

Go to the following website and complete the blanks! Then, share the results in the comments 👇 https://test-english.com/use-of-english/b1/b1-english-test-3-text-multiple-choice-gaps/

Listen to this podcast for just 5 minutes, and tell me how much you were able to understand. The topic is: "WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND" 🎯 https://www.youtube.com/watch?v=SlgKIJaoXd8&t=145s

Great sessions yesterday with both group, you all were fantastic! I do want to apologize, though 😔 During the second group’s session, Zoom decided to act up and started crashing. I’m already taking care of it, and everything will be fully resolved by Wednesday, so no worries at all 😁 Thanks for your patience, and I’m looking forward to our next session! 🎯 So tell me in the comments guys! What did you like most about the session? How was your experience? I’ll read your comments! 👇 By the way, Veronica was the one who gained more points in the break the ice activity! Congrats 🥳