Hej all, How do you get to a 20+ minute breath hold? Well, first you get a tank of pure oxygen... and then... Oh... you want to safe & convenient practice you can do at home. Ok - you may not get to 20 minutes without the oxygen machine 🙃 Holding your breath as long as your fave song in your playlist? I'd say: Challenge accepted! Unless it is like November Rain (but even that can be done in theory). So - where to start? Every day, there is a new video in the Classroom. Post your times, share your experiences. And once you are done, come back for more (and shake things up a little!) Before you know it, you'll be a dolphin like Stig!

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 19 Breath Hold Challenge winner is @Jorge A !!!! Congratulations Jorge!!!🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You want to climb the Leaderboards and become the first Sea Turtle! - Because it is fun! - Oh - and something about CO2 tolerance, mental mastery and stuff... P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Hi everyone. My apologies for being a day late. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 17 Breath Hold Challenge winner is @Jessica Fitzpatrick !! Congrats Jessica! 🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂