Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐
Bio: Rachel from Wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Hoping this programme will help me get back to my old self, feel fitter, healthier and happier ๐
Bio: 60 year old, still working full time with little time for myself. Sick of feeling tired, lethargic, bloated and ready for change ๐๐ป now post 90 days
Bio: Retired PA, End of life/dementia carer, dog trainer. 2 big dogs & husband. I love cooking making my own recipes, growing my own food on my allotment.