Listen to every word, and then listen again. It's enlightening when you realise you're doing this for your self love, giving your best is enough.

Are we still wondering why people fail to hit their fitness goals when they fall for this? Which of these ingredients do you think you need to recover from a workout? By all means, if you take no interest in your health, and you want to eat someones science experiment, then just eat a normal chocolate bar, you don't need a chocolate bar with 13g of poor quality protein in. Protein Blend (Calcium Caseinate (MILK), Whey Protein Isolate (MILK)), Sweeteners: Maltitols, Sucralose; Humectant: Glycerol; Bovine Collagen Hydrolysate, Rapeseed Oil, Cocoa Butter, Polydextrose, Whole MILK Powder, Water, Cocoa Mass, Bulking Agent: Gum Arabic; Emulsifier: Lecithins (SOY); Flavourings, Colour: Carotenes; Concentrates (Sweet Potato, Carrot). .

Do you add a drop set after your main compound excercises?

I hate the word 'diet', to me, it feels like you are prescribing a temporary patch over a much bigger problem. With my clients, we work on ELIMINATING bad foods, this feels like it's a much more permanent removal. Statistically, most people will fail at a diet, too many changes at once is hard to sustain, or the temporary nature of a 'diet' means they think the end goal is to eat the same junk as before once they hit their goals. Do you see 'diet' as a temporary measure?

Sadly, most people will wait for a life event to occur, before taking their health and fitness seriously. A break up, an illness diagnoses, what was your reason? Personally i was a division 1 athlete so it has always been for me, but i totally understand why people would brush it off until later in life.