This actually resonates with me. I’ve been in therapy for about 30 years, done groups, and explored many different forms of healing, learning, and working with different healers. So I’m not new to this work. What I’ve noticed is that AI has supported me in a different way. It lets me process things in real time, ask questions as they come up, and start seeing patterns without feeling rushed or limited by time. In those moments of self-discovery and deeper dives, it’s honestly been a gift. At the same time, I still value therapy. It offers a real human connection and a space to work things through in relationship, which matters. I also don’t just agree with everything AI says — I have a mind of my own, and I stay grounded in that. For me, it’s not about replacing one with the other. It’s about using both in a way that deepens the work overall.

Happy Self Care time! Enjoy ♥️

I agree — accountability matters. Trauma may explain behaviour, but it does not excuse harm. From what I’ve seen, a lot of people are operating without awareness of their nervous system or how to regulate it, and that plays a big role.

disassociation great topic.