Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: EmpowerFit Staff

Bio: Hi! My name is Kendra and I am a CSEP certified PFT. I love helping others become the best versions of themselves! :)

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Hi! I’m Sarah! I graduated from the University of Alberta and I am excited to give back to my community!

Bio: Elli Cailliau CPT