A huge welcome to everyone who has joined! My name is Alane and I couldn't be more excited to build this health and fitness community with you. This is our space to connect, learn, and grow together. Let’s get the energy flowing right away. I've got two things for you to do right now: 1. Introduce yourself! Head to the "Introduce Yourself" thread. Tell us your name, where you're from, and one fitness goal you're excited about. 2. Take our first poll! I want to know where your biggest challenge lies right now. Is it nutrition, motivation, or workouts? Your feedback will help shape the content we create here. I’ve designed my coaching programs and my 'BE YOU with Coach Alane' app to address these exact challenges. We'll be using this platform to share exclusive content, have Q&As, and make sure you have everything you need to succeed.

No pressure! Just share your name, where you're from, and one fitness goal you're excited about! The more we know, the more we can better support one another!