There are lots of right ways to ask questions. The easiest? Drop it in the “Write something” box at the top. You can literally ask anything (even if I went over it already; I like and expect to repeat myself because it's also how I learn—or even share a (respectful) complaint. I’ve got you. The more questions you ask, the better. Chances are someone else is wondering the same thing, and your question helps the whole group. Communication leads to feedback, and feedback fuels progress. It’s also totally okay to lurk—no pressure. I’d love to gently challenge you to step just outside your comfort zone when you’re ready! We’re all learning and getting stronger—internally and externally—together. Challenge starts on Monday the 19th. (If you're just seeing this, you're not late. Ask me and I can advise on where and how to start!) Hit AM protein goals and start to learn a 20 min/day system to keep getting leaner and stronger for life. The challenge is timed perfectly for the third week in January, when the new year hype tends to dwindle. Replay of the call is linked here! (You can watch in 2 x speed!) In the meantime, drop a favorite protein "hack" for your fellow team members below 👇

This is a 10-day kickstarter challenge which leads into the Strong + Lean for Life System (rolls out Feb 2). The 10 Day Challenge (Jan 19) is a 20-minute-per-day system: - 15 minutes of strength (1 lower + 1 upper compound strength movement) - ~5 minutes per day on protein (or ~20 minutes once to cover several days) No extra time added. We reclaim time from scrolling/screentime and reinvest it into the minimum effective dose that actually builds muscle and a leaner frame after 35. Why this exists: Most women already eat fairly well and exercise —yet continue to feel softer, more tired, and more frustrated. After 35, doing "more" stops working. We need to switch from a shotgun to a laser. This challenge removes the guesswork and installs a simple system you can repeat. This is for women who: - Eat healthy and exercise but feel stuck - Notice weight creeping on despite trying harder - Don’t have more time or energy to give - Want the highest-ROI actions, not more workouts The point isn’t more motivation nor discipline. The point is automation. You’ll know exactly what to do on a random Tuesday without relying on willpower. Same 20 minutes. Different (better) outcome. Who's in? Yay, you're in! Since we're going to spending time together over the 10 days go ahead and introduce yourself using this copy paste template: 💪🏽 Name and where you're from: 💪🏽 What specific thing you hope to get out of this challenge: 💪🏽 Tell us anything you want to share about you:

New plans! We're shifting away from the weekly leaderboard winner and moving to a shared team goal. Team Challenge: Hit 420 Points Together This Week Last week, we hit 324 total points. This week, our collective goal is 420 points — about a 30% increase. What That Looks Like If every member checked in every other day (3–4 quick actions this week), we’d surpass 420 points. You could: - Share a workout win --> inspiring someone else - Post a convenient + healthy meal idea - Share a mindset shift or “aha” moment; even a hack - Encourage someone or ask a question that someone else probably has| Earns points and leverage the community/accountability— double win. ✅✅ If we hit 420 points, 2 weeks in a row, I'll host an in-person deadlifting workshop/party with yummy protein + fiber snacks!

Fall Break had me all over the place. I felt like carving out the little time for myself was causing me more stress. So I'm here now, just completed my Day1 workout. Feeling good and ready to have a productive week. I have a lot of posts to catch up on, I'll get to that throughout my day! Great job ladies, keep on keepinʻ on

Since we're halfway through our curriculum, I want to see where folks are at with the training. I usually step it up a little for week 5 so I'm thinking to give an option to increase and then an option to stick with the 15 minutes.