The video is very high quality but I have been told the only thing that matters is posting on time and posting enough videos.

Looks like a 3.5 who was a very good soccer player ◡̈ good job!!

Sometimes you just have to hit the ball as hard as you can without worrying about it going on

A drill you can do is to set a timer for 15 minutes and play the single rally as long as you can without missing into the timer goes off. The idea is if you struggle with using all arm on your forehand, you can create a set of conditions where your arms are completely cooked. Then you will have no option but to swing with your entire body. I also recommend doing a strength hypertrophy workout for arms, shoulders, and back. Lift until failure. With your legs and core fresh, that is another way to create the condition where you have no arms to arm the ball with.

The Shift is sweet and very on sale. Otherwise I recommend the most powerful, oversized racket you can find and put some soft multifilament in there.

One thing I’m doing is to start my sets as a pusher. It’s important to settle in and take inventory of what tools you have and don’t have for the day, while at the same time not giving away points. Another thing is the real match starts when someone starts getting tired, and how they deal with not having legs is when your true identity as a player is revealed. Making lots of balls will then let you feel confident enough to start going for your shots.