Welcome aboard! 🙌 You've just joined a community built on real knowledge, real results, and real talk about fitness, nutrition, and building the life you want. Here's what you need to know: What You're Getting: 200+ lectures across 40+ modules covering everything from strength training and nutrition science to mindset, women's health, neurodivergence, and injury management. This isn't fluff—it's the same framework we use with our one-on-one clients who've transformed their bodies and their lives. How to Get Started: • Firstly, download the app if you’re using your phone (although lectures are better seen on your laptop/PC) • Start with the Foundations module if you're new to this stuff • Pick the modules that match YOUR goals (fat loss, muscle gain, athletic performance, whatever) • Work through the lectures at your own pace—there's no rush • Use the resources and workbooks to actually apply what you're learning (You don’t need to do them all, only the ones that apply to you personally) You'll get transformations here, but only if you actually do the work. We're not selling shortcuts or magic pills. We're giving you the knowledge and framework that works! Questions? Drop them in the community—we're here to help and so is everyone else in here. Let's get after it. 💪