I know a lot of you guys dieting or bulking will be eating microwave rice in here. I just want to point out the calorie difference in some of these rice’s which is super important and a very easy switch to make If you are using the lower/higher calorie rice depending if you are bulking/cutting. Both rice in the pics are white rice - long grain & jasmine rice. For the whole pack of long grain rice - 296 cals For the whole pack of jasmine rice - 404 cals 108 calories difference for the EXACT same volume of rice. So make sure to always read the calories in your rice guys! You’d be surprised how much they vary!

I know a few of you in here have actually been on reta and the results are crazy, not just for fat loss but this new study shows that it’s amazing for overall health! Have a read and of course drop any questions you may have 🔥

Module 41 – Healing Peptides is now LIVE 🧬 This module is packed with everything you need to know about using peptides for recovery, injury healing, and wellness. Here’s what you’ll find inside: 215: What Are Peptides? 216: Common Peptide Mistakes 217: Redox Balance & Mitochondrial Health 218: BPC-157 219: TB-500 220: GHK-Cu 221: KPV 222: IGF-1 223: Healing Peptide Stacking Protocols If you have any questions feel free to fire them over 👊🏼

We’re making awesome headway with Module 41: Introduction to Peptides & Healing Peptides. Here’s what’s already live and ready for you: 215: What Are Peptides? 216: Common Peptide Mistakes 217: Redox Balance & Mitochondrial Health 218: BPC-157: The Healing Powerhouse 219: TB500: The Tissue Repair Specialist 220: GHK-Cu – The Copper Peptide But we’re only halfway! Still to come in this module: 221: KPV 222: IGF-1 223: Healing Peptide Stacking Protocols 224: Administration Methods 225: Peptide Safety & Sourcing 226: Real-World Case Studies This module is designed to give you a practical, evidence-based understanding of peptides, perfect for anyone wanting to optimise recovery, boost performance, or just geek out on the science in a way that’s easy to apply. Drop your questions below or let me know which upcoming lecture you’re most excited for! Let’s keep learning and levelling up together 💪🏼

Big shout out to academy member @Gareth Jones for completing his first HYROX solo this weekend with an awesome time of 1:18 🏃🏽 💨 He can shift for a guy who weighs 105kg 😂 well done mate! 👏🏼