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The ADHD Performance Lab

28 members • Free

ADHDizzle (ADHD Reset)

5.4k members • Free

1 contribution to The ADHD Performance Lab
Body Doubling: The ADHD Brain's Secret Focus Weapon
🔥 Body Doubling works. That's why were running 2 dedicated sessions every week Tue/Thur 11am EST. 🚀 So come join in on the focus, get shit done, and leverage your ADHD superpower. Links to the Body Doubling sessions can be found in the Skool Calendar. 🎯 Every time I do a body doubling session, I hit a level of focus I don't get very often. I'm able to make progress in areas I might have ignored and the group reflections after keep me locked in even more. 🧠 Why this works for ADHD brains: body doubling isn't just working near someone, it's borrowed structure. It kills the two biggest blockers we face, starting the task and staying in it, without needing willpower to force either one. You're not fighting your brain, you're working with it. 💪 ✨ ADHD isn't a deficit, it just requires we find what works and incorporate it into our daily/weekly routines.
0 likes • 2d
Body doubling is such a tool in my bag! I do it with my wife and things just get done so much easier, quicker and so much less stressful! No mental paralysis but I do have to fight the guilt afterwards of the feeling of 'oh I couldn't even do that on my own!' but I'm working on that 🙏🏼
0 likes • 2d
@Joe Keohan wow yeah that makes a lot of sense! I feel like one of my biggest fights is the guilt of mental paralysis and it a full time job 🫣 I hope the training will help with this 🙏🏼
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Damon Russell
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5 points to level up
@damon-russell-1204
Heating engineer in SW UK diagnosed in 2025 and struggling with the constant battle of day to day life with ADHD 😵‍💫

Active 16h ago
Joined Aug 18, 2026