Week 3: Seeing the Pattern A Mental Note to Carry: “Conflict rarely starts where it shows up.” Reflection Prompts: 1. Is there a recurring conflict in your life (at work, at home, or within yourself)? 2. What pattern do you notice when you step back and look at it over time? Three Things to Help You Through Conflict This Week: 1. Notice when the same argument keeps wearing different outfits. 2. Separate the issue from the relationship. 3. Ask: What keeps repeating here and why might that be?

If you’d like, answer any one (or all) of these to introduce yourself: 1️⃣ What is the first word that comes to mind when you think about conflict? 2️⃣ What’s something new you’re currently learning (big or small)? 3️⃣ What’s your favorite place in the world and why? (It can be a room, a city, a country, or anywhere that feels like home.) Share as much or as little as you'd like.