Howdy gents, What are people’s thoughts on blue light glasses for desk jobs? I got a pair that I use at night, but I see mixed opinions online about using them at my desk during work. What’s your thoughts?

Trying to get my head around eating 2g of protein per kg of body weight. I think I have been eating closer to 1g per kg and I like meat! I have started having protein shakes again and am going to add in some low fat cottage cheese. What else are people using to get to 2g per kg?

Hey legends, in this video I share some awesome changes we have made to the True Health program, plus what's to come in the near future: - Symptom Encyclopedia: educate yourself on what your symptoms mean - Health Arsenal: a database of all things health, plus collaboration with other coaches. - Natural Health: the first step towards optimising health [coming soon] Watch video Let me know any thoughts, or feedback below :)

Hey Legends, I'm inviting you to think of any family and friends you have that are struggling with their gut health, or body composition who would benefit from the True Health program. For each new member you sign up, they will receive a $500 discount and you will receive a free month of Advanced Health! It's a win-win-win!!! Also, the person with the most referrals at the end of November wins big bottle of Saccharomyces Boulardii... ...It's a win-win-win-WIN! Click here to submit a referral

Hey legends, we have an update inside the Week 3 - Food Is Medicine classroom content. In the "Eat Real Food" training I mentioned a particular brand on apple cider vinegar. It has some to my attention only recently that this brand has been purchased by an odd duo. Check out this video where I recommend changing brands and why!