I don’t know about you, but Sunday nights always get me thinking about what I want the next week to look like. And this week, I keep coming back to one thing: discipline. Nothing dramatic. 😂 I’m not overhauling my routine or making a bunch of new rules for myself. I just want to be a little more intentional about following through on the things I already know I want to do. Because if I’m being honest, sometimes I spend way too much time negotiating with myself. Do I really want to work out today? Can I just do it tomorrow? Does this really matter? 😂 So this week, I’m trying to do a little less negotiating and a little more following through. Not perfectly. Just intentionally. That’s what I’m working on this week. What about you? What’s one thing you want to be a little more disciplined about this week?

Pick ONE habit this week. Not five. One. It might be drinking enough water, taking a walk every day, meal planning, or getting to bed on time. Whatever it is, stick with that one thing all week before worrying about the next one. Tell us what you're working on. You've got this!