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TheDocDir's Home PT Method
103 members • $5/month
1 contribution to TheDocDir's Home PT Method
19d •
KNEE PAIN
If you have knee pain and you have a question, you can post yourself in this tab OR comment below! If you want a free place to start, check out the Knee Pain checklist in the Classroom Tab Above!
1 like • 12d
Hey @Clayton Dir , I’m new here! I’ve been trying to get back into the gym and become a runner. About a week ago I noticed I had a weird feeling in my knee right on my patellar tendon and quad tendon. I’ve noticed tightness when bending near the pes anserine & bulging when my leg is extended, although the pain area only when touching is closer to my VMO. I’m honestly really lost and not sure what I should keep doing. Last I was told is I have patellar tracking and to strengthen those muscles around. By doing lateral raises & hip abduction
1 like • 12d
@Clayton Dir thank you!
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