What volleyballs do you recommend to use on cement or asphalt? It could be really helpful if you write the specific brand and model.

I travel on my bicycle for 1-2 hours almost every day. I'd like to know if I could take advantage of that to improve my jumping performance (my vertical jump height precisely). If it's possible, what are the main aspects (technique, posture, cadence, power, etc.) or exercises that I can apply? Pd: I've found this article related to my question; however, there is not much information or focus on the cycling exercises they used (low intensity, it's basically the opposite to plyometrics, isn't it?).

Welcome Volleyball Starters! This is the FREE Version of the 'Skill Development Clinic' where volleyball beginners & intermediates get help from David Seybering & his team to reach their next level & full potential as a volleyball player and person. Here's what to do first: Step 1: Introduce yourself here or in the comments below (For Example my Introduction): What's your nickname? "David" Where are you from? "Germany" Your age? "27" How long do u play? "I play volleyball for over 15 years" Why did you start playing? "I got invited to practice by a friend of mine and loved it from the start" Biggest strength? "Attacking" Biggest weakness? "Setting" What problem do u want to solve for yourself? "I want to improve as a volleyball player and person to reach the next level and win some trophies with my next clubs!" What's your goal in volleyball? "I want to win some trophies and inspire others to play and reach their next level by sharing my secrets, mistakes, and experiences." Step 2: Go through this introduction module 😊! --> This will allow you to unlock new levels & access more course material. 📈 Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. 📱 • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be yourself. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. Group Rules: 1) Show Love & Respect 2) No Spamming in the DM's 3) No Spamming the Community Feed

Shoulder pain is probably something most of us experienced at this point, for me it has been a big Problem in the past and just started to return. I often have trouble hitting the Balls hard then and only after some time it Starts to resolve during playing only to Return again after i stopped. It most likely is due to an incorrect technique and a too short warm up in this area. I often stand beside a Wall and try to train the right way of hitting the ball as it should be straight from above and not from the side, which would probably cause the pain. Do some of you have good warmup routine for that shoulder area or other exercises? Any tips help!

I have had some ankle pain mostly in my left ankle for about six months anyone have suggestions on what I can do for it to strengthen it/ prevent further injury