Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: Doctor of Physical Therapy, mom and wife, lover of all outdoor Colorado activities!

Bio: Just a single mom learning to love & heal myself (mind, body, & spirit) through consistent movement so I can set a good example for my children!

Bio: 58yo and feeling like movement and strength has left the building!

Bio: Hi I'm 64 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Renewing my commitment to self in all forms: strength, balance, mobility, trust, and compassion. Helpers need to help themselves first!

Bio: Moving my body. Choosing my thoughts. Living as the woman and mother I already am. ✨

Bio: Passionate health nut, curious to be at optimal fitness on all dimensions in my fifties