When did you last have a proper laugh? Not a polite smile. Not a quick giggle. A laugh you could not stop. A laugh you had to breathe through. A laugh that shook your whole body. Life gets serious. And sometimes life earns the right to be serious. It throws things at us we did not ask for. Did not want. Did not see coming. But here is what we forget. Life is still a beautiful thing. Family is a beautiful thing. Friends are a good thing. And everything is better with a laugh. Not just emotionally. Biologically. When you laugh, your body releases endorphins. Natural pain relief. Natural mood lifters. It boosts serotonin. The chemical linked to emotional balance, sleep, and long term mental health. Something most adults are chronically short of. It increases dopamine. The motivation and focus chemical. The one that helps us feel energised rather than drained. At the same time, laughter lowers cortisol. The stress hormone that drives burnout, anxiety, brain fog, and poor sleep. Your nervous system gets a message. You are safe right now. And when we laugh with other people, oxytocin is released. The bonding chemical. The trust builder. Which is why our best relationships Are with people we laugh with. Our best clients Are the ones we can laugh with. Our best business days Nearly always include a moment of laughter. Laughter is not a luxury. It is not something you earn once life is sorted. It is part of how the body resets itself. If you have not laughed for a while Really laughed Do something simple. → Watch something that once had you in stitches → Look at a photo that brings back a memory → Spend time with the one person who always makes you laugh Never stop laughing. It makes life lighter. It makes people closer. And it makes everything better.