Hi all Matt here 👋 Its that magical time of the month again where we gather and transcend into breath and into the spaciousness ✨ Breath • Sound • Energy Reset Spring is here — and your system knows it. This immersive experience blends powerful DMT-style breathwork with a humming-driven chakra activation designed to elevate your energy, sharpen your clarity, and align you with your next level. Through guided breath, you’ll enter expanded states of awareness and vitality. Through sustained humming, you’ll generate potent internal frequencies that activate heart coherence, stimulate oxytocin pathways, and harmonise each energy centre from within. Your body becomes the instrument. Your breath becomes the catalyst. Your resonance becomes the upgrade. This session is for you if you’re ready to: • Feel lighter, clearer, and more energised • Strengthen your nervous system and emotional coherence • Deepen your connection to your voice and inner power • Step into spring feeling aligned, open, and embodied • Experience altered states naturally — safely — and intentionally Expect waves of expansion, heightened presence, vibrant inner clarity, and a powerful sense of recalibration. Spaces are limited to preserve depth and intimacy. How to Access: ⭐️ Join Temple of Selves Premium for Full Access and Replays and All Premium Meditations etc Or 🌈 Elastic Perception Premium for Event and Replays Or 🎁 Pay What You Can (Event only, No replays) 🕰 Session Times Thursday 5th March • UK: 7:00pm

1. Sit comfortably in a cross-legged position with your spine straight. 2. Bring your hands in front of your abdomen. 3. Join the tips of both thumbs together. 4. Join the tips of both index fingers together to form a triangle shape. 5. Interlock the remaining fingers inward. 6. Rest the mudra near your lower belly. 7. Close your eyes and breathe slowly for 10–15 minutes.

Hi all Matt here Hope you have had a beautiful weekend and your week has started well , no worries if not , you have another opportunity tomorrow he he 😊 I realised I have been a bit quite and I thought I would share with you whats coming........ Over the weekend I had a profound experience with fire and breath which might soundlike the yogic breath of fire 🔥 However this is actually using real fire and our breath as a alchemical proccess which unlocks deeper levels very quickly. I have known this for some time and have been blessed to have worked with fire in a variety of ways even at one point creating fire with chi but thats for another time . This is where we start , meeting the fire and then learning how to feed the fire with our breath. Stay tuned Comment 🔥 if you want access 1st 10 🔥 will get free access 🔥💪✨️🙏

Light Body Re-Engineering A Breath-Led Ceremonial Journey This ceremonial breathwork journey opens a deep reorganisation of the self into the blueprint of the sacred light body. Through extended holotropic breathing also known as circular breathing and transformational breathing or rebirthing. For many perception shifts, form loosens, and awareness deepens beyond ordinary states. What You May Experience 🔮 Each journey unfolds uniquely. Experiences may include: - Breakthrough moments and peak states of clarity - Emotional release and deep nervous system settling - Strong energy movement or kundalini-like activation - Spontaneous movement, expansion, or dissolution of body boundaries - Visionary or transpersonal states - Out-of-body awareness - A felt sense of connection with loved ones beyond time - Profound stillness, spaciousness, or unity Preparing for the Experience💪 This journey is best approached with the same care and reverence as a psychedelic experience: - Eat lightly beforehand - Lie down for the session - Use an eye mask if possible - Create a quiet, uninterrupted space - Minimise external distractions - Allow yourself to fully let go and be guided by the breath Cant wait to see you there.... How to Access: ⭐️ Join Temple of Selves Premium for Full Access and Replays and All Premium Meditations etc Or 🌈 Elastic Perception Premium for Event and Replays Or 🎁 Pay What You Feel Per Event (Event only, No replays) 🕰 Session Times Thursday 5th feb • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • New Zealand (NZDT): 8:00 am on Sunday 26th January • Australia: 6:00am (Sunday – Sydney/Melbourne) Much Peace,Love and Blessings Matt✨🙏❤️

ADHD isn’t a lack of attention or focus, which is usually just the symptom. I’ve come to see it as a neuro-expansive nervous system operating without a regulator. And honestly, I’ve found myself wondering… what if ADHD isn’t pathology at all — but just a wider fuller bandwidth even a superpower? A system tuned to receive far more signal than society and the body knows how to hold. What I’ve seen again and again is this: neuro-expansive minds don’t struggle because they can’t focus. They struggle because their perceptual field is wide, porous, alive, Taking in micro-sensations, emotional currents from others around them, patterns, possibilities, futures… all at once. And when the body doesn’t feel safe enough to hold that much information, I see the same thing happen every time. The system fragments. This is where breathing, for me, stops being “calming" and starts being foundational. I’m constantly following research from places like the HeartMath Institute and other leading researchers and what stands out is this: Coherent breathing reorganises the entire flow of information between the heart, brain, and nervous system which absolutely includes the vagus nerve , serotonin production , gut microbiology, immunity. This alone shows how fundamental coherent breathing is and how it directly effects every area of our life. What I’ve found in neuro-expansive systems is that attention doesn’t actually want narrowing. This is the traditional pharmacutical approach of amphetamines , which i was on for over 12 years and yes they helped me fit into the box society has shaped for us but it also stunted my creativity, damaged my guts and caused me to try not taking the pills to increase my creativity but this would always be followed by unfounded awful suicidal ideation. A clear withdrawal effect from powerful and damaging drugs. But there is a better way , as really what we're dealing with is a sensitive and wide open unregulated system, It wants coherence. It wants a stable field to land in.