Dirty Diet Coke with key lime pie clear.. I made up 3/4 scoop clear protein in prob 5-6 oz of water Added ice then added a Diet Coke (aka nectar of the gods 😂) Boom… protein dirty soda! And it’s delicious Like Hannah Montana.. it’s the best of both worlds 😂

Today's workout was a challenge to myself. When I started with Ashlynn I physically could only do 6 lunges each side and at most 5-6 push-ups on mt knees. Today i did 6-7 front and back lunges with squats. And 12-14 push-ups still on my knees. Huge gains for me. Next time im doing push-ups off my knees even if I only get 2-3. Time to up my game. Thank you @ashlynndohman for helping me help myself.

Our Hood to Coast team has room for TWO more runners! 🏃‍♀️🏃‍♂️ Each runner tackles 3 legs (roughly 4–7 miles each) spread out over 36 hours. Legs haven’t been assigned yet, so there’s still plenty of opportunity to negotiate…or bribe. 😆 Cost is $215 for registration, plus shared expenses for vans, lodging, and food. ⚠️ This is NOT a competitive team. We are not chasing records. We are chasing memories, snacks, and the satisfaction of doing hard things with awesome people. Whether you’re looking for a challenge, wanting to step outside your comfort zone, or Hood to Coast is already your happy place, we’d love to have you! Portland area runners (or anyone willing to travel), message me ASAP for details. Come join the chaos! 🚐🎉 #stayhard

Big or small. Personal, business, fitness. WE WANT TO HEAR THEM! This is why we focus on the wins and good! “what we hold on to perpetuates our reality what we let go of creates new possibilities”

Shopping done.. berries and veggies washed.. prepping lunch for tomorrow and I can’t wait to eat it! 🤤🤤 “sweet potato hash” & smoked chicken breasts (chicken complements of the hubs)