Also had my coffee with collagen at 17g of protein. I need to get more collagen and protein. I just finished salted caramel collagen and it was soooooo good. I'm torn between getting a flavored protein and the salted caramel collagen again snd have it in coffee which will probably wont taste good or just go with unflavored collagen and a flavored protein 😭😭😭

Dragging butt lately… this morning my alarm went off and the last thing I wanted to do was get up & do my thrive30… but I got up & did it anyway! Hopefully I snap out of whatever this funk is I’m in soon bc I’ve been driving the damn struggle bus in the slow lane & its quite frankly pissing me off!

There was a lot of unplanned moments this weekend. Both kids had sport events - Maverick got his purple belt and Noella did her first gymnastic showcase! So we were out and about and did more eating out than we usually do. I did not stress or panic- always keep meat sticks in the car and I enjoyed the time while making healthier options focusing on high protein. Wasn’t perfect but it was balanced! Didn’t get up to move this morning, needed some sleep, so after the showcase I had Andrew drop me off at the trail and I walked the 5 miles home. Making it work and finding time !

A moment for the glow up, no quick fix, no diet, no perfection, hardwork, time and the right tools to support my lifestyle! I don’t talk about supplements because I think you need them. I talk about them because I live in reality. Whole foods first. Always. Move your body. Recover. Learn yourself. That’s the foundation. But I also used to be the person who was anti-supplement… because everything I tried was disgusting and I thought I just couldn’t “handle” protein powders. Plot twist: it wasn’t me. It was the products. Now I’ve been doing protein coffee for years in the best way possible. Because let’s be honest—hitting 120-160g of protein from whole foods every single day sounds great… but it’s not always realistic. So I choose sustainable over perfect. Today that looked like: Vanilla ready-to-drink protein (not on the market yet! But so good) + Phormula-1 mocha = 53g iced protein coffee. 🤤 Phormula-1 the same protein I put in my coffee each morning as well. https://1stphorm.com/products/phormula-1?a_aid=AshlynnDohman&a_aid=AshlynnDohman&a_bid=f25fbf17 Ps- the cafe latte message cracked me up! This person went on to order 3 containers, yes, it’s that good. Remember, we actually don’t care about protein we care about lean muscle mass! Yes, I’m already thinking about how my bones and muscle support me and my future great grandkids hopefully! Simple. Effective. Done. Today I’ll be walking on the treadmill while working and also Filming Thrive30! How are you getting movement in? Thrive>Survive

TikTok did it again! This is REALLY good! https://www.tiktok.com/t/ZP8gtfAy8/