Hey everyone I'm looking to see what your suggestions are for future classes or topics you would like me to get on the calendar. I have a homeopathic one that I need to schedule and it will cover the 36 remedies in the kit. If you don't have a kit and want one let me know. You can buy one here: https://tonyanichols.com/product-details/product/688b1d17574f4cfa196e30f9

For some people, rest doesn’t feel restorative and that’s not a mindset issue. It can be genetic. Certain genetic patterns affect how quickly your nervous system clears stress chemicals like adrenaline, norepinephrine, and cortisol. If you break these down more slowly, your body can stay “on” even when you stop moving. This is why: Sitting still can feel uncomfortable Rest can turn into zoning out or scrolling Sleep doesn’t always feel refreshing You feel wired but tired Your body isn’t resisting rest,it’s still clearing the signal. Genes involved in stress breakdown, neurotransmitter clearance, and circadian rhythm all influence how easily you downshift after stress. When these pathways are slower, intentional recovery matters more than passive rest. Day 7 Tool (genetics-friendly rest): Choose rest that gives your nervous system a clear signal of safety, not just inactivity: 🌿 Gentle movement (slow walk, stretching) 🫁 Slow breathing with longer exhales 😎Natural light exposure earlier in the day Think regulation, not collapse. If rest has never felt easy for you, that’s not a flaw/ It's information and it means your body needs supportive rest, not forced stillness 🤍

I know a lot of people don't know what peptides are or are interested in peptides. What's your level of experience? Never heard of them or ready to dive deep?