@Kylie Kelly Thank you for such a thoughtful welcome. You’re absolutely right, our eyes often carry the effects of stress and screen use before we even realize it. One simple change I’d recommend is taking a one-minute stress reset between tasks. Look away from the screen, let your gaze take in a wider view, relax your jaw and shoulders, and take a few slower, deeper breaths. When we’re stressed, we tend to hold tension, stare more intensely, and blink less, which can make the eyes feel even more strained. A short reset can interrupt that pattern and give both the eyes and nervous system a chance to recover. It’s simple, but practiced consistently, it can make a real difference by the end of the day. One of my paid products is going to be made free soon for a limited time if you want to find out more. Is there a place in this community to share when available? I’m so glad to be here and look forward to learning from everyone too!

@Rachel Eglinton Thanks for the warm welcome! I love that we share an appreciation for photography, art, and nature. They invite us to slow down, notice more, and experience the world differently. My path into Natural Vision coaching grew out of my own eyesight journey. I’ve worn glasses since I was four, and when my eye doctor said that I may need readers, it made me question whether stronger prescriptions were my only option. I later discovered natural vision improvement, and after a health scare, I became more committed to understanding my vision from a root-cause perspective. The visual acuity changes I experienced personally inspired me to become certified and guide other women corporate leaders and entrepreneurs who rely heavily on their eyes and want to improve their eyesight naturally, reduce screen-related strain, and feel more empowered about their vision.

Collab 😊

Congrats! Flodesk is so easy to use.